A regular contributor to goop and a member of the advisory board of yahoo health. From the alist bodyworker, trainer, and alignment expert dubbed the body whisperer by gwyneth paltrows goopcomes taller, slimmer, younger a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten. Prices including delivery for taller, slimmer, younger by lauren roxburgh. Click and collect from your local waterstones or get free uk. Buy taller, slimmer, younger by lauren roxburgh from waterstones today. Ending lower back pain we talked to structural integration and alignment specialist lauren roxburghauthor of taller, slimmer, younger and our goto on all matters of foam rolling and body work. The book has over 150 innovative roller moves for both self massage and. Laurens second book, the power source addresses everyday problems that. Having worked with numerous celebrities and professional athletes, lauren understands. Its the connective tissue that wraps around your muscles and organs and helps keep everything in place. I wrote to lauren roxburgh alerting her to this but no response.
Be sure to check the links below for details about how to place a preorder now. Taller, slimmer, younger by lauren roxburgh paperback. Bloggat om taller, slimmer, younger ovrig information named one of shape magazines 50 american hottest trainers in 2014, lauren roxburgh is certified in the fields of structural integration, pilates, yoga, massage, meditation and nutrition. Taller, slimmer, younger, 10 week transformation challenge this program is based on my bestselling book of the same name but because so many readers asked me for more detail, ive taken the information to a completely new level in the tsy transformation program thats going to help you change your body and your life over the next 10 weeks. Fascia and body alignment expert lauren roxburgh presents a system based on the rolfing. From the alist bodyworker, trainer, and alignment expert dubbed the body whisperer by gwyneth paltrows goopcomes taller, slimmer, younger a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Named one of shape magazines 50 american hottest trainers in 2014, lauren roxburgh is certified in the fields of structural integration, pilates, yoga, massage, meditation and nutrition.
Goop comes taller, slimmer, younger a powerfully simple daily foam roller. Sep 04, 2017 advance praise for taller, slimmer, younger as an athlete with a lifelong passion for fitness and wellness, i am always looking to get an edge in my body, and lauren roxburgh has helped me do just that. Random house author of taller, slimmer, younger contributor. Naturally, i had to as my girlfriend, lauren roxburgh to come in and give you guys the 411 on foam rolling. Melissa rauch actress, the big bang theory, true blood laurens method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court. Roxburgh is a pro at all things related to fascia, alignment, movement, and foam rolling. Using only a foam roller,you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look.
Shes also the founder of the virtual aligned life studio and aligned tribe community and the creator of the aligned body tools. Taller, slimmer, younger by lauren roxburgh, 9781101886175, available at book depository with free delivery worldwide. Taller, slimmer, younger by lauren roxburgh overdrive. Laurens second book, the power source addresses everyday problems that many of us face such as inflammation, bloating, tension, discomfort, anxiety, or pain during sex. Get taller, slimmer and younger with lauren roxburgh. Purchase taller, slimmer, younger by lauren roxburgh. Taller, slimmer, younger by lauren roxburgh waterstones. The simple, 15minute daily foam roller workout to transform your body and revitalise your mind from the worlds goto foam roller expert. Read taller, slimmer, younger 21 days to a foam roller physique by lauren roxburgh available from rakuten kobo. Taller, slimmer, younger by lauren roxburgh dymocks.
In fact im so convinced of the benefits that i wrote a book about the roller and the title says it all taller, slimmer younger. Fullsize lorox aligned roller foam roller and taller, slimmer, younger book. A board certified structural integration practitioner with a degree in nutrition and exercise physiology, lauren is known as an expert on all things fascia and body alignment. Taller, slimmer, younger by lauren roxburgh penguin. Lauren roxburgh, fascia and alignment expert lauren is a board certified structural integration practitioner fascia expert with a degree in nutrition and exercise science and certifications in pilates and prepost natal yoga. From the alist bodyworker, trainer, and alignment expert dubbed the body whisperer by goop comes taller, slimmer, youngera powerfully simple daily foam. But in our increasingly busy and often stressful lives, tension and toxins are often stored.
Advance praise for taller, slimmer, younger as an athlete with a lifelong passion for fitness and wellness, i am always looking to get an edge in my body, and lauren roxburgh has helped me do just that. Everyday low prices and free delivery on eligible orders. Free shipping and pickup in store on eligible orders. Taller, slimmer, younger with a foam roll and the bellicon. Contact all american speakers bureau to inquire about speaking fees and availability, and book the best keynote speaker for your next event. Jul 04, 2016 roxburgh wrote a stepbystep guide on using a foam roller to achieve a taller, slimmer and younger body in 21 days. The first book from fascia expert lauren roxburgh we call her the body whisperer around here, taller, slimmer, younger is our textbook for foam rolling. Having worked with numerous celebrities and professional athletes, lauren understands the need for an effective program that fits into busy schedules. The foam roller program i outline in my book taller, slimmer, younger 21 days to a foam roller physique is a 21day totalbody transformation, but many people. Taller, slimmer, younger book ottawa public library.
Lauren roxburgh is an international author, speaker and wellness educator, dubbed the body whisperer. Taller, slimmer, younger from dymocks online bookstore. Lauren roxburgh speakers bureau and booking agent info. Paltrows goopcomes taller, slimmer, younger a powerfully simple daily foam roller routine. Taller, slimmer, younger paperback 21 days to a foam roller physique. Fitness expert lauren roxburgh wrote a stepbystep guide on using a foam roller to achieve a taller, slimmer and younger body in 21 days. Certified in the fields of structural integration, classical pilates, nutrition and prepostnatal yoga, lauren is a body alignment, fascia and movement healer. From the alist bodyworker, trainer, and alignment expert dubbed the body whisperer by goop comes taller, slimmer, you. Weve been trying laurens incredible mindbody workout with a foam roller oneonone here in l.
Get taller, slimmer and younger with lauren roxburgh my goal for 2019 is to bring a lot more health and wellness to my channel since you guys are loving it so much. Fitness and alignment expert lauren roxburgh who has worked with such stars as gwyneth paltrow, gabby reece and melissa rauch has the solution. Fullsize roller plus travelsize roller and exercise book. From the alist bodyworker, trainer, and alignment expert dubbed the body whisperer by goop comes taller, slimmer, younger a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Taller, slimmer, younger by lauren roxburgh penguin books. Taller, slimmer, younger book fascia and body alignment expert lauren roxburgh presents a system based on the rolfing 10 series combined with elements of pilates.
To see what your friends thought of this book, please sign up. Get it today with same day delivery, order pickup or drive up. Advance praise for taller, slimmer, younger as an athlete with a lifelong passion for fitness and wellness, i am always looking to get an edge in my body, and. See all 3 formats and editions hide other formats and editions. Lauren roxburgh is a bodyworker, a trainer, and the author of the power source and taller, slimmer, younger. This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life. And whether youre a roller virgin or have made fascia work an everyday habit, roxburghs twentyone day program offers something new for everyoneand it just feels so, so good. In just 15 minutes a day, roxburghs 21day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the. Lauren roxburgh is author of the bestselling book taller, slimmer, younger 21 days to a foam roller physique. Taller, slimmer, younger 21 days to a foam roller physique book. Taller, slimmer, younger indigo integrative health clinic. From the alist bodyworker, trainer, and alignment expert dubbed the body whisperer by goop comes taller, slimmer, youngera powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Download pdf taller slimmer younger ebook free online. You will be taken to the supplier website to make the purchase.
Fitness expert writes guide to get taller, slimmer, younger. Here, roxburgh addresses issues of the lower back and the sciatic nerve, which runs from the lower back into your legs, and is where pain often stems. Advance praise for taller, slimmer, younger as an athlete with a lifelong passion for fitness and wellness, i am always looking to get an edge in. Taller, slimmer, younger by roxburgh, lauren penguin. Named one of shape magazines top 50 hottest trainers in america in 2014, lauren roxburgh is certified in the fields of structural integration, pilates, yoga, massage, meditation, and nutrition.
335 464 1329 1415 1337 665 645 1603 347 586 164 1198 1569 979 1414 428 269 951 110 1376 352 844 889 487 1017 720 159 643 1543 184 903 213 510 1136 24 1115 1471 1244